Wiggle Hearts- Natural vegan sugar free jello in minutes

IMG_4959 My daughter is obsessed with Jello.  Unfortunately all those pretty colors from food dye and the super sweet flavor from sugar puts it on the big no way list for her.  So I set out to find a healthy alternative.  This recipe takes minutes to make, takes only 3 ingredients and is completely vegan, sugar free and dye free.  I’ve been looking for a healthy version of Jello for a long time and then I started playing around with agar agar in my experiments with molecular gastronomy.  Agar is made from sea weed so it’s completely natural and vegan.  Gelatin is made by boiling animal parts in water.  We are not vegan but the whole process for gelatin gives me the creeps so I’d like to avoid it.  Agar can be found on Amazon and at natural food stores.  It comes as a IMG_4962powder and will maintain it’s powder form until boiled.  It will dissolve at temperatures between 95 and 100 degrees but remains a gel at room temperature.  It solidifies much more quickly than gelatin, and dissolves more quickly than sugar so I find this much faster than making the stuff in the box.  This recipe makes a firm gel similar to knox blox we had as a kid.  If you want a slightly less firm gel just back off a bit on the agar.

My recipe gives the amounts by weight as we do in modernist cooking. We do this because cooking by weight is far more accurate and you will get more consistent results. I suggest you purchase a small inexpensive but accurate scale on amazon for this and other modernist techniques.   This is a link to the one I have.  It costs $8 and is available on Amazon Prime. AWS 1KG digital scale

Step 1 – Measure out 150 grams of white grape juice and 150 grams of pomegranate juice and place in a sauce pan.  Approximately 2 cups by volume.

Step 2 – place some parchment paper on your scale an zero it out (restart it).  Slowly put Agar powder on the sale until it reads 3 grams.  Approximately 1 tablespoon by volume.

Step 3 – Add the agar to the juice and bring to a rapid boil.  Allow to boil for 15- 30 seconds, stirring constantly.

Step 4 – Pour the mixture into a pyrex dish or glass pie pan and place in the fridge.

Step 5 – Wait till it is firm (about 15 minutes) and remove from the fridge.  Now simply use cookie cutters to cut out any shape you like, or use a knife to cut them into blocks or diamonds.

If you do this by volume and not by weight you may not get the same results but its fast to try again so just adjust the ratio till you find a texture you are happy with.

Stevia it’s not as healthy as you think

Stevia it’s not as healthy as you think

images-1As I look for sugar alternatives I’m constantly finding that real organic cane sugar (not the white stuff in your mass supermarket) is often the best choice.  Here’s a great article written by The Food Babe on 101 Days of Real Food about the latest sugar alternative of choice, Stevia, and why you might be reaching for the wrong alternative.

Superfood Prickly Pear Recipes

Superfood Prickly Pear Recipes

imgresPrickly Pear Cactus is now being called a superfood for it’s cholesterol lowering and antioxident properties.  Here’s a link to some fantastic sounding recipes I’ll be trying soon.  Great news is that Prickly Pear is so sweet you can use it to sweeten things without sugar, plus it’s a really fun neon pink color.  You will find it in latin markets and in some parts of the country you find it in the grocery store when in season.  Here is an online source for some prickly pear products http://www.arizonacactusranch.com/order-our-products.html